I'm proud to once again be hosting a Boot-Camp fundraiser on March 31st! Check out the flyer below for details. If you have any questions please contact me. I hope you can make it! Now go run! Keli 🙂
Tag: fitness
This and That
Continuing Ed In late June I'll be heading to San Diego to attend to the IDEA World Convention. It's like I'm going home to the Mother Ship - 4 days of everything fitness; seminars, lectures, workshops, workouts, equipment testing, social media, class programming, etc., etc., and etc. I've signed up for 10 sessions and …
20 Day Plank Challenge – Day 2
Here's the Plank Challenge for the first 5 days. If you missed today, you can start tomorrow. No big deal. Just start. Now go run! Keli 🙂
T-Minus 4 Days
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
BW Pyramid Workout
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Managing the Hype
I'm not a big fan of hype. I hate the click-bait feeds in FB (You Won't Believe What Your 80's Stars Look Like NOW!), the trend of scare-health claims (Stop Eating This ONE Health Food TODAY), or fitness miracles (Do This ONE Exercise Every Day For Buns of Steel). So here's something you should know …
Sunday Runday is a Fun Day
It's the perfect time of year for trail running. The weather is cooler in the morning, the leaves are turning and the light has that orangey-golden glow that you don't see any other time. When I'm running races I usually stick to the road for long runs. The normal advice being if you are running …
This Little Piggy…
In September I decided to get back to the mat for yoga. My practices had gotten fewer and farther between and I missed Yoga with Adriene (www.http://yogawithadriene.com/) and her dog Benji. I also really missed the practice of yoga itself. And because I'm weird I can't do anything just to do it, I need to …
Challenge Finale
Well, here we go, the last two workouts of the challenge. Give yourself a high-five when you're done, you're awesome. Now go run! Keli 🙂
Run to Raise Money for Schools
I like a charity run as much as the next gal. So check out this local run that not only raises money for local schools but offers kids and adults alike a chance to get out for a run, walk or stroll on October 15th. There's a timed 5K Run/Walk, a 1 Mile Fun Run …
Marin BreakfastKlub Runners 