As the great motivational speaker Zig Ziglar once shared in a presentation; a resolution is actually a confession. Think about it. A resolution to lose weight is confessing that you are out of control of your eating. A resolution to get organized is a confession that you don't have a handle on your life; paperwork, …
Tag: fitness
Tune Out Tech
I don't know about you but I find myself a little too plugged in. My smartphone is often close by and I spend a lot of time scrolling through my FB feed or checking email when there's a lull in the checkout line, before a movie starts or even sitting on the couch with my …
A Year in Review – 2015
Overall, 2015 was a good year! Sure, there were hiccups and some challenges, but that's life. And since I'm a glass-half-full kind of gal I thought I'd share some of my "greatest hits" of the year. New Year's Day Run - This annual run is a one-person event that takes place in Pismo Beach. While …
New and Improved
The other day I mentioned goals and what I was hoping to accomplish in 2015. Here are a few things I've been thinking about. Get My Race On I've joined a team to do a Ragnar Relay that goes from Huntington Beach to San Diego in April and the BMO Vancouver Marathon in early May. …
I Knew I Forgot Something!
in 2014 I ran a Mud Run, a Color Run, a12k, a trail half marathon and started running trails with my 15 year old daughter. But to be completely honest, I was unfocused and not very motivated. So looking back over the year and doing a bit of introspection, I realized that I failed to …
Vacation workouts rock!!
I don't know about you but I'm kind of ready to be back to my normal routine. However, I'm at the beach through Jan 1st which means vacation workouts! I've got a few short beach boot-camp workouts planned that will be only about 30 minutes long an easy 4-mile loop mapped out for 2 runs …
Countdown to Fitness!
There are 6, count 'em SIX days left in our 12 Days of Fitness Challenge! I know it's easy to get sidelined on a long challenge but buckle down, stick with it and finish strong! Make Santa proud! Now go run! Keli 🙂
Maintenance Running
Boot-camp on Saturdays and soccer games on Sundays had cut my weekend running for the past 2 1/2 months. Soccer is a running game but it's not a steady consistent run. It's stop, start, run fast, jog, stop, start, etc. for 90 minutes. Sure my fast-twitch improved but I'm a distance runner and to be able …
The Best Part of Your Day
I did the Dipsea stairs and ran some of the trail this morning with a good friend of mine. We had climbed the stairs, ran up behind the houses and popped out along Panoramic Hwy. As we crossed the street and started down the trail she remarked that this was the best way to start …
When the Vacation is Over
So your vacation is over. You've played in the sun, surf or sand. Traveled to different countries and explored new cultures. Or maybe your vacation was to visit family and friends far and wide. Regardless of what you did or where you went, you most likely relaxed your exercise, eating and drinking habits. It's all …
Marin BreakfastKlub Runners 