3 Tips to Move More While You Work at Home

As many of you have fully transitioned to a work/live situation for the time being, I’m going to assume that you have the ‘Holy Trinity’ taken care of. A place to sequester (hide) for virtual meetings or virtual work Happy Hours.A defined workspace, a square of real estate on the kitchen table, home office or …

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How Not to Lose Your Shit

The Coronavirus threat is steadily plucking on my anxiety nerve-center. The one that I spent thousands of dollars in therapy to help overcome, mind you. So I have been implementing the "coping" skills, which were honed at the above-mentioned sessions, and I'd like to share with you some tips and strategies to help you get …

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