The time change creates a 'hibernation effect' in people. It's dark when people get home from work by 5:30 or 6:0pm, the weather cools, comfort food, electric blankets and comfy, cozy clothes start to become the norm. There's no tank tops to wear, no shorty mcshorts to fit in to and bathing suits are relegated …
Tag: fitness goals
10 Ways to Get Fit After the Holidays!
Ask anyone at the school drop-off circle, co-workers or the barista at Starbucks and you'll find the most popular New Year's Resolution is to get in shape, lose weight or some variation. As the rise in jeans gets lower, you can add "lose the muffin top" to that list. Here are my top 10 ways …
Post-Holiday Plans
Do you have any post-holiday plans? Post-holiday get-back on the wagon plans, I mean? Even if you overindulged this past weekend or are currently halfway into a box of See's candies here are a few tips to get you back on track. 1. Clear the decks. Out of sight really is out of mind so …
Marin BreakfastKlub Runners 