My Top 5: Recipe Sites

I often get asked for recommendations so today I'm launching a limited series "My Top 5". Each post will provide resources and links on topics that might help you along your health and fitness journey. With Veganuary coming up on January 1st, it's the perfect opportunity to start with my Top 5 Recipe Sites, which …

Continue reading My Top 5: Recipe Sites

Happy Veganniversary!

Today on the podcast I discuss my decision to go plant-based and a few things I've learned along the way. Check out the long list of resources below and click the links for more information. Now go run! Keli 🙂 Resources: The No Meat AthleteForks over KnivesPlant Strong by Engine 2NutritionFacts.OrgRich RollIsa ChandraBOSH!The Happy PearJosh …

Continue reading Happy Veganniversary!

Motivation Monday: Heal

Have you seen Heal? It's a 2017 documentary on Netflix that, according to the film's website "...takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal." If you have a passing interest on the mind-body connection with …

Continue reading Motivation Monday: Heal

Navigating the Supermarket

Plant-based foods are becoming mainstream.  Even only  18 months after I ditched the dairy and un-meated myself, the number of products that have come to market is impressive. But before you load up your cart and drop some serious green, here are a few tips to help you navigate this new landscape. Tip#1 - Read …

Continue reading Navigating the Supermarket