I often get asked for recommendations so today I'm launching a limited series "My Top 5". Each post will provide resources and links on topics that might help you along your health and fitness journey. With Veganuary coming up on January 1st, it's the perfect opportunity to start with my Top 5 Recipe Sites, which …
Tag: eating healthy
Happy Veganniversary!
Today on the podcast I discuss my decision to go plant-based and a few things I've learned along the way. Check out the long list of resources below and click the links for more information. Now go run! Keli 🙂 Resources: The No Meat AthleteForks over KnivesPlant Strong by Engine 2NutritionFacts.OrgRich RollIsa ChandraBOSH!The Happy PearJosh …
Motivation Monday: Heal
Have you seen Heal? It's a 2017 documentary on Netflix that, according to the film's website "...takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal." If you have a passing interest on the mind-body connection with …
Soup Night
No kidding, this recipe is super easy to make and is a bowl of yum on a cool fall day! Click here for the recipe. For more recipes, check out the 21-Day Food Day Challenge sponsored by UC Davis. Now go run! Keli 🙂
Navigating the Supermarket
Plant-based foods are becoming mainstream. Even only 18 months after I ditched the dairy and un-meated myself, the number of products that have come to market is impressive. But before you load up your cart and drop some serious green, here are a few tips to help you navigate this new landscape. Tip#1 - Read …
Marin BreakfastKlub Runners 