The easiest way to stay on track with healthy eating is to get into the kitchen and prepare your own meals. Only then can you control the amount of added sodium, fat and sugar. One of my favorite resources for healthy cooking is Cooking Light Magazine. It's chock full of meal plans, healthy cooking …
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Cooking Light’s 10 Little Secrets of Portion Control
A recent article in Cooking Light provided 10 little secrets of portion control. These tips are based on recent studies and ongoing research about overeating. It's great common sense advice! Divide the Plate Fill one half with veggies and split the remaining half between starches and protein. Pre-Portion Tempting Treats Bigger packages mean you will …
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