Good morning! Here's our 7th Day of Fitness. This quickie takes less than 10 minutes! Now go run! Keli 🙂
Tag: christmas workout
Oh the weather outside is frightful…
...but our workout is so delightful! Now go run! Keli 🙂
9th day of fitness
Santa knows if you've been naughty or nice! Now go run! Keli 🙂 Christmas Stars Stand with your feet close together Bend your knees low and tuck down with your arms close in your body Jump up, extend your legs and arms out wide so you look like a star Quickly tuck back into the …
The 8th day of fitness
Happy 8th day of fitness! Now go run! Keli 🙂 How to do a Roman Twist Sit on your tush, knees bent, heels on the floor with your toes up. Lean back until you are are resting at the top of your tush, below your tail bone Engage your …
Marin BreakfastKlub Runners 