Greet the Day – Sun Salutations

Today we're doing Yoga!  Sun Salutation, to be exact.  This series of poses warms up the body and the more times you repeat the cycle the more flexible and open your body becomes.  Aim to do the cycle 4 or 5 times. Below are step by step instructions (courtesy of http://www.verywell.com), and an infographic. You …

Continue reading Greet the Day – Sun Salutations

No Equipment. No Excuses.

The Holiday Hustle continues!  Today's workout is one of those quick workouts that you can do anywhere.  On the beach, at Grandma's house, in a small hotel room or at your local park.  No equipment.  No excuses. Half Jumping Jacks Close Grip Pushups Bodyweight Squats Side Leg Lifts Kick Backs Tripod Hold (30 seconds) Do …

Continue reading No Equipment. No Excuses.