I've shared my thoughts on meditation before but you guys, you have to try it! Even just 5 minutes is beneficial. It's enough time to slow down, focus and quiet that ever-present "monkey brain" that we all have. (And yes, let's just acknowledge that you are really busy, you have things to do, you don't …
Tag: chel hamilton
Centered
I'm a little WooWoo, I'll admit it. I like meditation. I can stand in line at Starbucks waiting for my coffee (not tea, so maybe I'm only a smidge Woo Woo) and just stand there, not looking at my phone as I observe things around me. When I do yoga I totally get that "supported …
And How Does That Make You Feel?
One thing I truly enjoy doing at night is a guided meditation. I find it relaxing, soothing and a helpful way to end my day. It is suggested, in a lot of the things I read, that meditation is encouraged in the morning to start one's day. But mediation makes me sleepy so nighttime works …
Marin BreakfastKlub Runners 