Are You Unwilling?

When you hear the word unwilling, what are your initial thoughts?  Do you think stubborn, inflexibility, unyielding?  Refusal to do something?  If so, this is a good thing for you AND your goals. Let's take a look at these statements below: I am unwilling to live in a body that is 15 pounds heavier than …

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A Fun Fact

A study published in The New England Journal of Medicine has shown that healthy eating and exercise habits can substantially cut the risk of heart disease events, even in people who inherit high risk for these events. The researchers looked at four studies involving 55,685 participants.   Among participants at high genetic risk, a favorable …

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