When you hear the word unwilling, what are your initial thoughts? Do you think stubborn, inflexibility, unyielding? Refusal to do something? If so, this is a good thing for you AND your goals. Let's take a look at these statements below: I am unwilling to live in a body that is 15 pounds heavier than …
Tag: change
Possibility
I can easily be accused of over-posting about my workouts, my runs, my plant-based stuff and the classes I teach. Sure, I'll own it. Because for the 10 or 20 or heck, even 40 of you that scrolls past and thinks "Jesus Christ Keli, blah blah blah...", there may be someone who reads what I …
A Fun Fact
A study published in The New England Journal of Medicine has shown that healthy eating and exercise habits can substantially cut the risk of heart disease events, even in people who inherit high risk for these events. The researchers looked at four studies involving 55,685 participants. Among participants at high genetic risk, a favorable …
Marin BreakfastKlub Runners 