Today you'll complete the Ladder Workout (and take advantage of the optional part of the Ladder) then tackle the Core Finisher. Climb the Ladder Workout – Do 1 rep of each exercise. Then do 2 reps of each exercise. Then do 3 of each, 4 of each, climbing the ladder to 10 reps of each …
Tag: cardio
News Flash
The following tidbits are from the June 2009 issue of Fitness Magazine. The Bad News1. The average person has 10 billion to 20 billion fat cells2. Eating too much for too long and your body can actually create more fat cells 3. Genetics and Lifestyle play a role in determining how many fat cells you …
Marin BreakfastKlub Runners 