Trainer Tip – Build Muscle

Here's a fun fact. If you want to burn calories and torch fat you're better off hitting the weight room (or carving out a few feet of space in your kid's room). Strength training, whether you lift weights, use resistance bands, or your own bodyweight, offers many benefits. Here are just a few: Boosts your …

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Zero, Nada, None

  **NOTE - Here's the link for the exercise instructions. Holiday Hustle #6 - No Excuses No Equipment Exercise Instructions   The Holiday Hustle.   Here's how it works.    Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go …

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Run and Done. Now What?

So I've been in the post-marathon meh phase.  The race is done, the medal hung, the race number pinned to the wall with the others.  My body is recovered, any soreness or aches have subsided, people are tired of hearing about it and the race photos came out and as usual, they are awful!   …

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