Veggiesaurus

I recently completed a full year of being (mostly) plant-based.   Yep. 365 days without meat, dairy (cheese, milk, butter, etc.) with the exception of some baked items, hence the "mostly" disclaimer.  I mean I'm all about full disclosure so there go. If you've been following this blog for a while, y'all know I didn't plan …

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Spring Has Sprung!

Finally that little orange orb has appeared in the sky, the rain has abated for a bit and it's the perfect time to take your workout outside! Get off the treadmill, ditch the elliptical or skip the spin class!  Take joy in the beauty of nature, hike up a hill, cycle in your neighborhood or …

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