Normally I throw down fitness challenges but this time around I'm going a different route. If 2020 and 2021 have shown us anything, it's that our mental and emotional health is as important as how long we can hold a plank or how many Burpees we can do in a minute. So this year it's …
Tag: 31 day challenge
January Core Challenge Details
New Year’s Day kicks off our January Challenge. As I hinted earlier this month we are going to get to the "core" of a problem for many of us and hit that mid-section hard this month! Core exercises are an important part of a well-rounded fitness program but are often skipped or given short shrift. …
October Challenge
Now that summer is officially over, the kids have been back in school for a bit and the cooler weather is (or should) be rolling in it's time to kick off our month-long October Challenge. Why an October challenge? Starting with Halloween, we roll through a Fun Sized month of sugar (show of hands, who …
Marin BreakfastKlub Runners 