Last April I launched a 10,000 steps challenge with a goal that participants take at least 10,000 steps every day between April 20-30. I created a Facebook group which was a huge motivator. Members shared pictures of their step trackers, pretty places they were walking and it created a visual story for what we were …
Tag: 10000 steps
How to Move the Needle
Maintaining your fitness level isn't that hard, you just keep doing what you've been doing. Back (waaaaay back) in the day, my fitness regime was to go to 24 Hr Fitness in Larkspur, sit on the bike for 30 minutes while I read a book or a magazine, listening to music on my Walkman (I …
Step It Up!
I spent a few hours at the Marin County Fair yesterday with my 4 1/2 year old and my husband. Just past the gates and before the first food truck there was a healthy-kids zone to encourage fitness and movement in kids. This booth is great every year and the best thing is they give …
Marin BreakfastKlub Runners 