Sometimes you need to take some time off from your normal fitness routine. Whether it's due to injury, fatigue, illness or the completion of an endurance event, there are times when you just hit the brakes and need to rest. The problem comes when you take those 2 days, 2 weeks or 2 months off …
Tip of the Week!
This week when you are exercising, stay present and focused as you visualize what muscles you are working. You'll get a better workout and can really "see" what's going on! If you are out on a run think about how your feet are hitting the pavement and "see" your leg muscles contract and get stronger …
Do Good By Your Ticker
The best gift you can give your loved ones this Valentine's Day is a healthy heart! Engaging in cardiovascular exercise most days of the week keeps your ticker healthy and happy! Now go run! Keli 🙂
A Super Simple Exericse for Strong Legs
Wall squats are a super way to get strong legs! My thighs were thanking me as I skied Park City, UT last week and yours will too. Stand with your feet a bit wider than hip width Lean back to a wall and slide down so your legs are parellel to the floor as you …
The Challenge: Lose the Stinkin’ Thinkin’
Everyone should exercise on a consistent basis. Simple enough statement but actually following through is where the work begins. If you are having a hard time taking that first step towards a healthy lifestyle maybe you are focusing on the wrong thing. Many folks think of exercise as a chore, something to dread or another …
My Favorite Exercise
If you learn to do one exercise this year it should be the Burpee or Squat-Thrust! It's one of the most effective full body move that you can perform. How to perform a Burpee: From a standing position drop into a squat Kick your feet out behind you so you are in a push up …
Breaking News! Running Is Good For Your Body!
The following article is courtesy of Runner's World. Now go run! Keli 🙂 It's All Good More scientific proof that running keeps you healthy. By Amy Rushlow From the February 2011 issue of Runner's World Scientists have discovered the fountain of youth—it's running. Studies continue to find that hitting the roads improves health and …
Continue reading Breaking News! Running Is Good For Your Body!
A Vegan Challenge
While I was sick with strep (again) this past week I had a chance to sit and watch the Oprah's Vegan Challenge to her Harpo staff. It was very simple; go vegan for an entire week. A vegan is the most restrictive of all vegetarians; basically you do not eat anything that has a face …
Why YOU Need To Start An Exercise Program Now!
Here are just a few reasons you need to start an exercise NOW! Diabetes Heart Disease High Blood Pressure Depression, Low Energy Weak Muscles Poor Cardiovascular Health High Resting Heart Rate High Body Fat Percentage High LDL and Low HDL Fat Jeans Regular exercise at the proper intensity will help reduce and can eliminate most …
Continue reading Why YOU Need To Start An Exercise Program Now!
Tip of the Week!
After vigorous exercise you have a 30-minute window in which to adequately refuel your glycogen and muscles and maintain your metabolism. So the next time you are planning a training run, bike ride, swim or hike, have a snack (a mix of carbs and protein) plus plenty of H2O handy. Your depleted body with thank …
Marin BreakfastKlub Runners 