I think better during my runs. Often I'll save difficult decisions or problem solving specifically for my morning runs. Once I get about 10 minutes in I will work back around to the problem or situation and let the ideas flow. Sometimes it's figuring out how to approach a sticky situation such as dealing with …
Just Keep Running
Now go run! Keli 🙂
How To Get An Extra 15 Minutes Each Day
I am an early bird. I like to get up early (some say obscenely early) so I can have an hour of quiet time. I drink coffee, watch trashy reality tv, check emails and get some paperwork out of the way before I teach class at 5:30am or go for my run. While getting up …
A very heavy heart
My morning run did not make a dent in the sadness I feel in my heart. I'm sad for those who were killed in the explosion and the loved ones they leave behind. I'm sad for those who were injured. I'm sad for those who tended the injured. I'm sad for the runners. Now go …
Why Recovery Runs are Important
When training for a race, each of your training runs serves a purpose. My training plan has an easy run, run at race pace, long run (at a slower pace) and then the beloved recovery run. The recovery run is the one component I used to consider optional. For the past few years I've learned …
Ouch!
I played my first soccer game of the season on Wednesday. Yesterday I felt pretty good, but today, after teaching class and focusing on legs (what was I thinking??) not so good. I figured going for a quick 2 mile run after class would help loosen me up but I was soooo wrong. Normally when …
Happy Monday!
Now go run! Keli 🙂 PS - Happy Anniversary to my darling husband Brad. With you by my side, everything is possible. xo
Hippity Hoppity, it’s Easter
On this lovely Easter morning I needed to go on a run. I spent all of Saturday at a volleyball tournament - and when I say all day, I mean it. We left the house at 6:30am and did not get home until just before 8pm. What normally happens at these tournaments is the girls …
Feeling like a million bucks!
Exercising is a top priority to me and the reason that it's numero uno on my list is that I love how it makes me feel. Do I always love it at that very moment? Ok - bad example because I can honestly say that sweating and working out hard is truly joyful to me. …
Quote of the Week!
I love this because it's so true! You don't love running when you first start because it hurts. Your legs hurt, your lungs hurt. But once you make the decision and start to move forward, you become a different person... Ben Davis, Founder of http://www.bendoeslife.com Now go run! Keli 🙂
Marin BreakfastKlub Runners 