Vacations can wreak havoc on your best-laid fitness and healthy eating plans. Here are some tips to help you stay on track and still have fun! Pick a meal, but just one Say you are driving to your destination and you stop at a Waffle House. It's been ages since you've indulged in waffles and …
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For the runners…
Have a great day! Now go run! Keli 🙂
Healthy Tips!
A common complaint about eating healthy is that healthier food is pricey than processed alternatives. Another complaint is that in order to eat healthfully you have to slave away in the kitchen for each meal. Well, here are a few tips that will help keep your food costs down and allow you to eat healthfully …
Psst, hey you…
Now go run! Keli 🙂
Tip of the Week
I thought you all might enjoy this little gem I read last night. Spending time trying to understand why you are a certain way only serves as a method of procrastination. Instead, ignore the "whys" and take action. Now go run! Keli 🙂
Weekly Focus Point – Don’t Let Summer Mess You Up
Raise your hand if you've had or been to a BBQ since May 1? Yep, that's what I thought - summer has arrived! While one would think that summer is ripe for healthy eating and exercising, it can flip the other way and become an eating and drinking fest with more sitting at the beach …
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More Benefits of Exercise
I believe that a regular exercise program can improve one's mental health. I found the following article in The Huffington Post that examines some mental healthy benefits of exercise. More evidence as to why you should get moving! 1. Reduce Stress Rough day at the office? Take a walk or head to the gym for …
A Quick, Easy and Delicious Recipe!
I love to collect healthy recipes but don't often have the time or inclination to make the dishes! I was intrigued when I came across this noodle dish and made it earlier this week for dinner. It was super easy and delicious so I thought I'd share it. I made some modifications (chopped the veggies …
I Wanna Know…
I know many of you have been working hard. In my boot-camp I see some gals making amazing transformations. This got me thinking that I need to hear from you! Sooo, what I want to know is this: What can you do today that you were unable to do a few weeks, a month, three …
Weekly Focus Point – Review, Re-tool and Re-ignite
Welcome to review week! Today's Focus Point circles back to the beginning of the challenge. We're going to review the important components of the challenge, re-tool your approach (if necessary) and re-ignite your desire to reach your goals. Track everything you eat and drink Review: Go back through your food journal and identify where you …
Continue reading Weekly Focus Point – Review, Re-tool and Re-ignite
Marin BreakfastKlub Runners 