My inbox is being inundated with upcoming races and running events! And even if you are not a "racer" by nature, having something to train for is a great way to get you back on track! The Big Gay 10K - 9/6/2014 This is just fun with a capital "F". Put on your best costumes …
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Tell your inner critic to take a hike
Today let's have a little chat with your inner voice. You know, the stupid little voice that shrieks in your brain when you're instructed to do a Burpee (or a few). The one that tells you flat out "Hell to the NO" when you add some running into your daily walks. Or maybe yours likes …
Going Up!
My daughter had a softball tournament this past weekend which meant a late night Saturday (first of all, who schedules games that will end at close to 11pm??) and an early start on Sunday so I only had 30 minutes for a workout. And since it had to be short it had to be hard. …
3 Things
Here are 3 little things you can do to improve your diet! 1. Choose bread that has whole wheat listed as the first ingredient. Why? Whole wheat still has the hull still attached (it hasn't been processed away) which means it had retained the fiber and makes it slower to digest. 2. Ditch the soda …
Keep it movin’
Just because you logged an hour on the bike or the trails it's not OK to park it on the couch or chair for extended periods of time. Check out why sitting is a "no-no" courtesy of IDEA or click here for the full infographic. Now go run! Keli 🙂
The Best Part of Your Day
I did the Dipsea stairs and ran some of the trail this morning with a good friend of mine. We had climbed the stairs, ran up behind the houses and popped out along Panoramic Hwy. As we crossed the street and started down the trail she remarked that this was the best way to start …
Summer Fruit Fascination
I love all kinds of fruits and veggies. But right now I'm all about the summer fruits! Juicy watermelons, ripe, plump cherries, luscious nectarines! (And pineapple, which isn't exactly a summer fruit but I love them anyway!) They don't call fruit, nature's candy for nothing! They tame a sweet tooth and have the added bonus …
Cook More to Lose Weight
It shouldn't surprise you that to control your weight you have to control how much you put into your pie hole. (Sorry, I just never get to say 'pie hole' nearly enough.) The best fix for this is to eat in more often. (Studies have shown that eating out often increases your waistline). So, that …
Why I Exercise
In order to change your life there has to be a buy-in and a reward. When you make excuses for not eating healthfully or not exercising, you simply haven't been able to find your buy-in and you most definitely can't see what the reward (or end result) will be. So today, I'm going to give …
12-Week Challenge Wraps Up
Congratulations, our 12-Week Challenge ended yesterday!! I've gotten great feedback from people on the challenge, thank you for taking the time to contact me. Now, remember waaay back in April I asked you to do the following: Track everything you eat and drink Workout at least 5 times a week for at least 30 minutes …
Marin BreakfastKlub Runners 