In business, a mission statement is a one or two sentence blurb that helps drive the company in the way that the founders envisioned.  Their direction, their philosophy, their "why" for doing what they are doing.  In a nutshell. So while working towards a healthier lifestyle, why not take a page from Business 101 and …

Continue reading Your Mission Statement

It's so good to sleep in one's own bed!   Yesterday I sat all day in a car so I'm ready for today's workout!   I hope you are too. Day 25 Bodyweight Express Challenge Workout Now go run! Keli 🙂  

I'm back tomorrow (today I drive) so I need you to give it all you've got!  Pretend I'm in your living room, cheering you on.  Or yelling at you.  Whatever gets you motivated! Day 24 Bodyweight Express Challenge Workout Now go run! Keli 🙂

So I'm like, "What do you mean I have to go home tomorrow?" For the rest of you that are still at home working on the challenge, I know you've got this! Day 23 Bodyweight Express Challenge Workout Now go run! Keli 🙂

If I weren't wearing Mickey Mouse ears and waiting in line to get on to the Cars ride, I'd be doing this with you! Day 22 Bodyweight Express Challenge Workout Now go run! Keli 🙂

I like dedicating one day as a rest day.  It takes the pressure off. Now go run! Keli 🙂

The trick to today's workout is to lock it down and keep it tight!  Strong through the legs, strong through the core and deliberate, slow and controlled movements for the bicycle.   <--- got your attention, right? Day 20 Bodyweight Express Challenge Workout Now go run! Keli 🙂

I'm out of town for the next 6 workouts.  Eek - don't panic! We're going to go back through and repeat some workouts.  It will give you a chance to re-visit some loved workouts and find love for those you hoped to never see again! Let's go!  Day 19 Bodyweight Express Challenge Workout Now go …

Continue reading Friday’s Workout – Cycling Back Through

Please do not open the email you just received.   It was sent prematurely! Sorry! Keli 🙂

Here is your Challenge workout for today! Day 18 Bodyweight Express Challenge Workout Now go run! Keli 🙂