We're bringing back our Sunday morning trail group! Let's run together and explore the amazing network of fire roads, switchbacks, single tracks and splendor that is Marin County. You don't have to be fast, you don't have to be experienced but please know there aren't any coaches or run leaders so once we share the …
Continue reading Motivation Monday: Sunday Trail Runs are Back
Today I'll unpack my recent race. It was my 12th marathon and 3rd time running NY and let me tell you, the Big Apple did not disappoint! When you toe up to the starting line for a race, especially anything over the 10K distance, you've spend the past 12, 16 or even 20 weeks training …
Continue reading Fitness Friday: Keli Runs a Marathon (again)
On November 3rd I crossed the finish line and completed my 3rd NYC Marathon and my 12th marathon since April, 2001. I'll write about the race in detail on Wednesday. Today, however, I'm giving a huge SHOUT OUT to my family! My kids don't know me as anything other than a runner. In fact, if …
The 1st Annual Sunday Before Thanksgiving Turkey Trot! Join us the Sunday before Thanksgiving for a leisurely 4-ish mile run, walk or stroll. Yes, you heard it right. This year we're trotting the Sunday BEFORE Thanksgiving. Join us on November 24, 2019 , 8:00 am at the Rush Creek Open Space Reserve (click here …
Continue reading 1st Annual Sunday Before Thankgiving Turkey Trot
Back when I did my first marathon (The Country Music Marathon in Nashville, TN in April 2001) I was taught a few things by our Team in Training coaches that are to this day a big part of my pre-race prep. Get Organized. Lay everything that you will be wearing on the floor or in …
I'm in week 16 of my marathon training plan. How many more weeks are there? None, this is it. There's no making up any lost miles, cranking out any speedwork or improving anything. The race is on Sunday and I'm as ready for it as I can be. My main job this last week has …
Check this out my people, a 21 Day Plant-Based Challenge kicks off on November 4th and it's totally FREE and totally amazing. The Plant-Based Challenge provides recipes, tips and support to make every step of the process as seamless as possible. If you've never tried focusing on a whole-foods, plant-based diet, you will be in …
Continue reading Friday Freebie: Join a Plant-Based Challenge
Difficult conversations with family, a friend or your boss, gutting out the last interval on a tempo run or learning how to do a pull-up are uncomfortable. But that is part of the process. In order to grow you have to stretch beyond what you are currently doing. It may cause mental and/or physical discomfort …
Now go run! Keli 🙂
When we are stressed, anxious or overwhelmed there's one thing you can do that will bring almost immediate relief. Take a deep breath. Hold it. Slowly breathe out. Repeat 3-5 times. It's called breath work and it turns on our parasympathetic nervous system, which, when activated, produces a calm and relaxed feeling in the mind …
Marin BreakfastKlub Runners 