Interesting article that just came out about how having a larger thigh circumference can lead to a longer life. Read the full article here and let me know what you think! High Five for Thighs! Now go run! Keli 🙂
Category: Uncategorized
Happy Labor Day!
Nothing exciting to report today except to say that I hope you are all enjoying the 'unofficial" last day of summer! Enjoy those hot dogs and buttered corn on the cob because we're back to the grindstone tomorrow! Now go run! Keli
Quote Of The Week
"Great abs are made in the kitchen." Now go run! Keli
How To Manage A Long Run
If you are planning to run a long distance race in the near future you have already done a few long runs. If you are lucky, you have a group or at least a buddy to run with. Having a buddy along for the ride makes a long run seem, well, less long. It gives …
Back to School!
My daughter starts school on Tuesday. We've had a fun summer but unfortunately didn't get to half of the things I really wanted to do. Without a schedule to adhere to our entire family loses it's focus and we are what can be best described as "floppy". Should we go here? There? Nowhere? Should we …
Race Season Continues
Just because you aren't a fast runner doesn't mean you shouldn't take advantage of races. Luckily for us there are a variety of races, with a variety of distances in a variety of locations within a few hours' drive! They do say that variety is the spice of life! Here are a few local races …
Why Yes, I Can Add More To My Plate
I've added a few new things to my daily to-do list the past few weeks. I've been given an opportunity to become a "Boot Camp Instructor in Training" for Pac West Athletics. What this means is that I shadow the current coach for 2 full seasons, watching him, following along with the workouts, learning how …
Give Your Immune System A Chance
Women's Running Magazine recently reported the results from a UCLA study on benefits of sleep on the immune system. Participants who got 8 hours of sleep a night were less likely to catch a cold even when the virus was sprayed into their nose, compared to those participants who slept less than 7 hours …
A Humbling Affair
I was scheduled to run the double Dipsea trail on Sunday morning. The Dipsea trail runs between Mill Valley and Stinson Beach. It's a 7.1 mile trail that includes sections named Cardiac, Swoop, Suicide, Dynamite nd Steep Ravine and you climb to a height of 1300 feet. This is not your run of the …
Two Months and Counting…
My pal Katie has reached a milestone. Today she completed her 60th Yoga class in a row. Yep, that's yoga every day for 2 months. Great job Katie...keep on keeping on. Now go run! Or do yoga or whatever, just GO! Keli
Marin BreakfastKlub Runners 