I always make room for my running clothes when I go out of town. Getting out and taking a run while I'm on vacation in Hawaii or along the Pacific Ocean at Pismo Beach is a treat for me, it's something I look forward to. I have a chance to explore the area and …
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From Your Mouth…
Remember the saying "if you don't have anything nice to say, don't say anything at all"? While that phrase generally applies when speaking to other people, I think it's a good rule to apply to ourselves as well. Our generation and the ones before us were taught that bragging and tooting our own horn was …
Lunch in a Snap!
Here's my new favorite quick lunch that used leftovers and requires no cooking! Keli's Presto Pesto Pasta Toss Combine 1C cooked whole wheat pasta (there's the leftover part) Cut cherry tomatoes Shredded or thinly sliced carrots Chopped spinach Chopped basil Chopped garlic to taste 1/2 c beans (white, garbanzo or black) 2T reduced fat Feta …
Training Tips from the Trenches!
Have I mentioned that I'm pretty regimented? Well maybe not in all aspects of my life but most definitely in my business life and athletic pursuits. When I work with my business clients I'm on task and have my to do lists firmly in place, I know what to do and how to get the …
Quote of the Week
"Saying you don't have enough time is a bad reason to not run. There's always time for a run." Kathleen Sebelius, Health and Human Services Secretary
Cheers to Mom!
Happy Mother's Day to my mom, my mom-in-law, my friends that are moms and my friend's friends that are moms. Cheers to us for taking care of home, hearth and family, for mending hems (or sending them to the tailor) as well as teen hearts, for making sure dinner is on the table and that …
Quote of the Week!
This is one for the bulletin board! "There is a powerful driving force inside every human being that once unleashed, can make any vision, dream or desire a reality" ~Tony Robbins Now go run! Keli 🙂
Rock Solid Abs
Want strong abs? Here are 2 exercises you should be doing; the plank and bicycle crunches. Plank Assume the push up position. Engage your abs and tighten your entire body, squeezing your feet, knees and thighs together while you are lifting away from the ground. Your back should be straight, with your butt down, not …
Post-Partum Impression!
Kara Goucher raced the Boston Marathon yesterday (Monday, April 18th) a mere SEVEN months after giving birth to her first child. Not only that, she PR'd in 2 hours and 24 minutes! Now that's a supermom! Read about Kara's amazing athletic feat at Runner's World. Click here for the full story! Now go run! Keli …
How Do You Stay Motivated?
We are looking for your tips, tricks and strategies to stay active! Share what you do in the comments section to help motivate and inspire others! Now go run! Keli 🙂
Marin BreakfastKlub Runners 