While using Facebook it can be easy to get caught up in the games or even the drama that sometimes comes along with it but it's also a great tool for finding like-minded, fitness-minded folks. I love to read what my friends are up to. Races they are training for, charity walks they are involved …
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Quote of the Day
Not sure who to attribute this to but it's too good not to share! "You can't out-exercise a bad diet". Now go run! Keli 🙂
Bring in the clowns
Exercise provides many benefits. It improves the quality of our bodies, health and life. It keeps our muscles, joints, ligaments and bones strong. All in all, exercise is good for you. As a trainer I love to preach the benefits of exercise. On the flip side I know it's important that people enjoy and even …
Quote of the Day
Courtesy of Runner's World. What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the day gives us, what our body will allow us, and what our will can tolerate. John Bingham, running writer and speaker Now go run! Keli …
Happy Mother’s Day
Happy Mother's Day to all you Moms out there! I hope you have a chance to do something just for yourself today but if the kids' sport schedules or other obligations are on your plate instead of "you" time, I hope you write yourself a huge IOU to play or be pampered for another day. …
Musing of the Day
Sometimes I get thoughts rattling around in my head but I can't sit still long enough to let them grow into a meaningful or (more importantly) interesting paragraph so today is a mix-mash of musings. People seem surprised when I say a marathon is hard. It's 26.2 miles people, it's ALWAYS going to be hard! …
My Top 5 Moments of the Big Sur International Marathon
Here are my top 5 moments from the BSIM yesterday! 5. Strawberries around mile 23 4. Spectacular views! 3. Fresh foggy ocean air 2. Michael Martinez playing the grand piano at mile 13! Hearing him play "Bridge over Troubled Water" as I crossed the Bixby Bridge …
Continue reading My Top 5 Moments of the Big Sur International Marathon
Quote of the Week
Courtesy of Runner's World. "There are no secrets to success. It is the result of preparation, hard work, and learning from failure. " Colin Powell, Former U.S. Secretary of State Now go run! Keli 🙂
T minus 6 days
In less than a week I'll be running the Big Sur Marathon. THIS is mile 21! Now go run! Keli 🙂
Methinks I think too much!
In less than 2 weeks I'll be running the Big Sur marathon. I've done the long runs, done the hills, strength trained and done what I can to be prepared. At this point it's all about the taper and most importantly, mental prep. Having done 7 marathons, a lot of half marathons as well as …
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