Happy 2024, my friends! Today, I wanted to take a minute to share 3 strategies to help you navigate the first few days or weeks of the new year. Photo by Jill Wellington on Pexels.com Tip #1 - It's OK to Delay (But use this time to prepare) If you have a resolution or goals for …
Author: Keli Honsberger
I help people reach their goals by providing expert guidance, education and motivation. I am an ACE-certified personal trainer and a PN Level 1 Nutrition Certified Coach.
Create a Healthier Mindset to Combat Stress
How you think about stress REALLY matters. Turns out, there’s a huge difference between… “Ugh, why does everything in my life have to be so HARD!?” And… “This sucks, but I can learn and grow from it.” Photo by energepic.com on Pexels.com In fact, research shows that people with healthier stress mindsets cope better when confronted …
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Slay the Holidays with a Solid Plan
It's already the first week of November. I know, right?! That means the holidays are right around the corner, and it might leave you a bit overwhelmed with the tsunami of what's ahead. There are so many events, parties, and obligations starting to fill the calendar and that means added stressors and responsibilities that can …
Are You Plant-Curious?
Whether you are interested in going 100% plant-based or simply want to eliminate the amount of meat you consume, the trickiest part is figuring out how to feed you and your family. So, back in the day, I created a Plant-Based Resource page and I've been adding to it throughout the years. It includes websites …
Common Roadblocks to Your Fitness Goals (and How to Overcome Them)
Maintaining our health and fitness is crucial to our overall well-being. However, it is common to occasionally slip up and hinder progress towards a healthier lifestyle. Let's explore some common ways in which this can happen. Firstly, not getting enough sleep can negatively impact our mood, energy levels, and ability to make healthy daily choices. …
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Welcome to Walktober!
Welcome to the Walktober Challenge! Your mission, if you choose to accept it, is to take a daily 10-15 minute walk in the month of October. That's it. No steps to count and no special equipment. Just take a walk, preferably after dinner (more on this later*). Click here to download a tracking guide! Here's …
Walk This Way
Welcome to the Walktober Challenge! Your mission, if you choose to accept it, is to take a daily 10-15 minute walk. That's it. No steps to count and no special equipment. Just take a walk, preferably after dinner (more on this later*). Here's the BEST part of the challenge - your walk can be an …
A New Chapter
So, a lot has happened in the past few months. I started college (again), got a job teaching PE for K-8th graders, and started leading movement and strength training classes at a local assisted living facility. And yep, I am still teaching boot-camp and Zoom classes, have a few personal training clients, and for the …
The Fountain of Youth for GenX is Strength Training
Ah, GenX - the generation that has seen it all! Born between the mid-60s and early 80s, we've lived through the rise of technology, witnessed the birth of the internet, and experienced the evolution of pop culture. But as we age, we face a new challenge - maintaining our physical health. That's where strength training …
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Just Go
I love to exercise. I love the feeling I get while I’m running or lifting weights. I love sweating. I love when I feel like I want to give up, but then I push through that. I love it all. But like many of you, I can think of a thousand reasons to skip my workout. I’m tired, …
Marin BreakfastKlub Runners 