I posted this workout today on my IG and FB pages but I thought, “Dang girl, that’s a good workout and it should be shared on my blog.” So here we are.

It’s a workout that has you doing 2 Fit Blocks. Each Fit Block has two exercises that you’ll do back to back for 4 rounds or as an EMOM. I’d recommend you do the EMOM instead of doing the rounds. An EMOM workout is time-based and at the top of every minute you have 1, 2 or more exercises to complete before the minute is up.

The way I have this structured is you should have a little bit of time left in every minute as a rest/transition. If you’re running out of time MOVE FASTER between transitions. (You thought I was going to say cut your reps, right? Wrong) Here’s a link for a free timer https://timer.crosshero.com/

After each 4 minute Fit Block, you’ll do a 45 second plank. It’s not part of the 4 minutes or 4 rounds. It’s what we call a “cash out”. It’s like when you leave one casino for another. You cash out. I guess. I don’t gamble.

Regardless, this workout is great if you’re in a time crunch but want to move hard and fast. Plus you just have to follow the workout as written so there’s no thinking involved. Win! Win! Just like in Vegas.

Now go run!

Keli 🙂