If life is getting hectic, it’s even more important to stick with your fitness program. Trust me when I tell you that now is NOT the time to “take a break”. Here’s a week’s worth of workouts that you can do anywhere. No equipment required.
Be sure to add in a 5 minute warm up and cool down to these workouts!
Now go run!
*Please take into account your own fitness levels prior to doing the exercises and if you are not sure how to properly execute an exercise, leave a comment and I’ll get back to you.