Here are some benefits of yoga that were reported by practitioners in a 2012 National Health Interview Survey.

• To promote health
• Improve their mood
• Help to increase their physical activity
• Provided motivation to eat better
• Stress reduction

From personal experience, yoga provides all of this and more.   Whether you attend a class or create an at-home practice, you can’t go wrong on the mat.

Now go run!

Keli 🙂