Here's the deal for today. You have 3 options. Take today to catch up on one or two workouts you missed. Repeat your favorite workout from one we've already done so far in the challenge. Take a break. Tomorrow we start the push for the last 10 days. Now go run! …
Month: December 2017
BW Pyramid Workout
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Break a Sweat
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Common Core
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Sunday Funday
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
The Fast Finish
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Stretching the Truth
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a doctor …
Triple Shot
The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along. Click here for a copy of the full 25 day challenge. Always warm up prior to beginning. Check with a …
Zero, Nada, None
**NOTE - Here's the link for the exercise instructions. Holiday Hustle #6 - No Excuses No Equipment Exercise Instructions The Holiday Hustle. Here's how it works. Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go …
The Devil is in the Details
Today is Day 5 of the Holiday Hustle. And we're all about the plan. Set the plan. Work the plan. Succeed. Your workout is a thinking one. Sit down for a few minutes and figure out your workouts for the next 7 days. Ideally, schedule 3 or 4 cardio sessions and 2-3 strength sessions. Only …
Marin BreakfastKlub Runners 