Today you’re going to add a 5 to 10 minute Fast Finish to your workout. Fast Finish? Yep, it’s just what it sounds like. Finish your workout by going faster than your normal pace. It can be just a little faster or a lot faster – just push yourself.
Adding speed intervals to your workout even once a week can improve your cardiovascular system and your fitness. It’s a good habit to get into.
Not at the gym or doing your workout today? That’s ok – go for a 5 to 10 minute walk instead.
Now go run!