Here’s the thing, progress isn’t about the big things.  It’s just doing just a little more today than you did yesterday.  And repeating the process.

One extra step on your FitBit, a second longer in your plank, an extra veggie on the plate, the final glass of water before bed.  It seems, well, insignificant.  But it matters.  Moving forward one inch is still moving forward.  An inch a day for a year adds up.

Soon that extra second is a full minute plank.  That extra step becomes an extra half mile.  Those veggies start to crowd out the empty calories.  You make progress.

And that’s magical.

Now go run!

Keli 🙂