"A year from now you'd wish you had started today." April Challenge - Week 1 - Monday Today kicks off the first of 5 workouts this week. And it's Tabata-style; which means a 20 second “on” phase with a 10 second “rest” phase. A timer will help so you can work seamlessly. Find one free …
Month: April 2016
The April Challenge Begins
"Start where you are. Use what you have. Do what you can" ~ Arthur Ashe April Challenge - Day 1 Below please find the first workout of our challenge! I’ve provided a modification (MOD) for some exercises that are at a high level of difficulty or that may aggravate existing injuries or areas of concern. This …
Marin BreakfastKlub Runners 