Here are a sampling of some little things you can do that will add up:

• Drink water instead of juice or soda.
• Make brown rice or whole grain pasta instead of white rice or semolina pasta.
• Add a veggie with every meal.
• Eat fruit to satisfy your sweet tooth.
• Add a few minutes of faster running, walking, swimming, riding, etc.  at the end of your workout.
• Add an extra 10 minutes of exercise 3 times a week.

Now go run!

Keli 🙂