Get your 30 in!  Walk, run, bike, hike, climb, bike, etc.  You do ‘you’ but get it done!

Don’t forget to download the October Challenge Workout Log and track your workouts.  You have to go ‘old school’ and use a pen or pencil.

Workout #2 – 10/2/15

• Jumping Jacks – 20 repetitions
• Burpees –  10 repetitions
• High Knees – 10 repetitions (a left and a right is a 1 count)

Instructions

1. Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
2. Do the circuit 1 to 3 times through.
3. Feel free to drop the number of repetitions or time in a plank to suit your fitness level.

Now go run!

Keli 🙂