Day 3 Bodyweight Express Challenge Workout Now go run! Keli 🙂  

Forgive the beanus interruptus, but here's your workout for today.  Day 2 Bodyweight Express Challenge Workout. (Now back to our beautiful bean message.) Not only are beans, um, musical, they are a fantastic source of fiber, protein, have a low glycemic index (meaning they are digested slowly, which helps keep blood glucose stable), provide regularity, inexpensive …

Continue reading Beans, Beans the Magical Fruit

Based on recommendations, suggestions, and pleadings I've put together a 30 Day Challenge that combines a daily Bodyweight Express Workout as well as tips on proper nutrition, healthy eating, shopping and food prep tips throughout the month. Like this:         All you need to be successful in this challenge is a few minutes a day, …

Continue reading The June Challenge Starts Today!