Get Your Workout While It’s Fresh

Tonight I’m pulling a semi all-nighter as a volunteer at a Safe and Sober Grad Night for our local high school.  After my 12:30am to 3:30am shift I’ll go home, drink coffee, watch bad tv and then teach class at 5:30am.  By 7:00am I expect to be comatose in my bed for a few hours.

Have a great Friday and give today’s workout 110%.  Day 12 Bodyweight Express Challenge Workout

Now go run!

Keli 🙂


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