Here’s what I know.  Unless we are held accountable in some way, shape or form, we won’t push yourself as hard as we should.

So if you started our June Bodyweight Express Challenge  but have already started to slip, take a minute to recommit.  Set this as your priority.  Go all in.

And if you need someone that will help you be more accountable, I’m your gal.  Drop me a note.  Share your success and struggles.  I am here to help, provide support, or a much-needed kick in the butt.

And tell your friends to come along for the fun.  People can start the workouts at any time.

Here’s your workout for today.  Please let me know how you’re doing!

Day4 Bodyweight Express Challenge Workout

Now go run!

Keli 🙂