Running is not always fun. If you are just starting to run or coming back to running after an injury or long absence, it will pretty much suck. For a while. You are out of breath, out of shape, flopping around and not feeling at your best. Even experienced runners get into a running rut. …
Month: March 2015
All Good Things Must Come to an End…
Congratulations on making it to the end of our Push Up Challenge. If you have followed the challenge from start to finish, you've done well over 700 push ups since February 2nd. That's a lot of push ups. Your final workout is very simple. 50 push ups Yes. 50. Five-zero. Fifty. Fity (as in cent). …
WOW!
We're almost there! Here's your Push Up Challenge Workout for today: Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform the following workout 1 time through: (with a 15 second rest in between): 15 push ups 15 push ups 15 push ups 15 push ups Remember! Slow, steady, controlled …
Marin BreakfastKlub Runners 