Here’s your Push Up Challenge for Monday!  If you are already dressed and at the office, don’t fret, you can take care of these when you get home.

Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall)

Perform the following workout 1 time through: (with a 15 second rest in between):

• 10 push ups
• 20 push ups
• 10 push ups
• 8  push ups

Modified or Military – your choice.  Whatever you do, make them pretty!

Now go run!

Keli 🙂