Happy day before Valentine’s Day! Here’s your push up challenge for today:
Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall)
Perform the following workout 1 time through: (with a 15 second rest in between):
- 12 push ups
- 8 push ups
- 10 push ups
- 6 push ups
Modified or Military – your choice.
Have a great day.
Now go run!