Enjoy your holi-day of fitness! Now go run! Keli 🙂
Month: December 2014
Monday Motivation!
In case you were wondering.... Now go run! Keli 🙂
Visualize Success!
Ok there are 10 days left in our 12 Days of Fitness Challenge! Stay strong and don't let visions of sugarplums distract you from your goal. Now go run! Keli 🙂
Relaxing Sunday Workout
The countdown continues. Here is your 11th day of fitness workout! Cheers, you little elves! Now go run! Keli 🙂
12 Days of Fitness – Continued
Good morning and great job on completing our 12 days of fitness! Great job for working your way up and now we have the fun job of working our way back down! Repeat yesterday's workout and we'll count down until Christmas! Now go run! Keli 🙂
On the 12th Day of Fitness…
Happy Friday! Now go run! Keli 🙂
Oh the weather outside is frightful…
...but our workout is so delightful! Now go run! Keli 🙂
on the 10th day of fitness…
It's a great day for a workout! Now go run! Keli 🙂
9th day of fitness
Santa knows if you've been naughty or nice! Now go run! Keli 🙂 Christmas Stars Stand with your feet close together Bend your knees low and tuck down with your arms close in your body Jump up, extend your legs and arms out wide so you look like a star Quickly tuck back into the …
The 8th day of fitness
Happy 8th day of fitness! Now go run! Keli 🙂 How to do a Roman Twist Sit on your tush, knees bent, heels on the floor with your toes up. Lean back until you are are resting at the top of your tush, below your tail bone Engage your …
Marin BreakfastKlub Runners 