Here’s your 6th day of fitness!  Remember, start with the 6th day and then work your way down to 1.

How to do a jump squat:

• Stand with your feet shoulder-width apart, arms hanging at your sides.
• Squat down until your knees are bent about 90 degrees.
• Immediately  jump upward as high as you can.
• As you land, gently bend your knees and sink back down into the squat position.
• That’s 1 rep.

Now go run!

Keli 🙂