Congrats! You’re Halfway to 12!

Here's your 6th day of fitness!  Remember, start with the 6th day and then work your way down to 1. How to do a jump squat: Stand with your feet shoulder-width apart, arms hanging at your sides. Squat down until your knees are bent about 90 degrees. Immediately  jump upward as high as you can. …

Continue reading Congrats! You’re Halfway to 12!

12 Days of Fitness Challenge

Happy December!  I was looking at a 12 Days of Fitness Challenge but then one of the gals in my boot-camp class gave me the brilliant idea of doubling it.  Brilliant! So follow along, stay on track and when Christmas rolls around you won't have to worry about anything jiggling like a bowl full of jelly.  Here …

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