That's right, the Annual Turkey Trot is back! Our trot kicks off on Thanksgiving morning (11/27) at 7:30 a.m. As with the previous trots, we will meet at Rush Creek to stroll, power walk or run along a mixed-use dirt path through the marshlands. The path is pretty much flat except for a few rolling …
Month: November 2014
What the heck is a Kalette?
My mother in law Carolyn is a great source for fitness and health information. She clips and brings me articles on health and fitness from her local paper and saves me copies of her Nutrition Action Health Letter. This little gem of a newsletter is published by the Center for Science in the Public Interest …
Get out the Vote
Today is Election Day and this is a friendly reminder to take advantage of your constitutional right to cast a vote and let your voice be heard. Your vote matters. Now go run! Keli 🙂
Strength in Numbers
Here's a fun fact for you this Monday morning. Happy November, but the way 🙂 New research from the journal Psychology of Sport and Exercise confirms that thinking about how you stack up against others during a workout can help you go harder, faster, or longer. In the study, people were asked to hold a …
Marin BreakfastKlub Runners 