Today I want you to think “slow and controlled” while you perform today’s plank.

Plank Step Outs

• Start in a high or low plank position.
• Keep your spine straight and press your feet and thighs together.
• Brace your upper body and keeping your hips square the the ground I want you to step your left foot out to the side, touching your toe to the ground.
• Return your foot back to start.
• Repeat on the right side.
• Slowly and with control I want you to alternate stepping your feet out for 30 seconds
• Rest
• Repeat for 30 seconds
• Rest
• Repeat for 15 seconds

That should do!

Now go run!
Keli 🙂