I thought you all might enjoy this little gem I read last night. Spending time trying to understand why you are a certain way only serves as a method of procrastination.  Instead, ignore the "whys" and take action. Now go run! Keli 🙂

Raise your hand if you've had or been to a BBQ since May 1?  Yep, that's what I thought - summer has arrived! While one would think that summer is ripe for healthy eating and exercising, it can flip the other way and become an eating and drinking fest with more sitting at the beach …

Continue reading Weekly Focus Point – Don’t Let Summer Mess You Up