Looking to reduce your risk of Type II Diabetes?

Research in PLOS Medicine suggests that muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of Type II Diabetes.  Furthermore, middle-aged women who participate in both moderate to vigorous cardiovascular conditioning and muscle-strengthening activity is associated with a substantial reduction in the risk of Type II Diabetes.

Now go run!

Keli 🙂