As hard as you try you can't out-exercise a bad diet. Want a better solution? Eat well 85% of the time and allow for treats and splurges. You'll be more likely to stick with your plan if you have a bit of wiggle (not jiggle) room! Now go run! Keli 🙂
Month: June 2014
Just the Facts
Looking to reduce your risk of Type II Diabetes? Research in PLOS Medicine suggests that muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of Type II Diabetes. Furthermore, middle-aged women who participate in both moderate to vigorous cardiovascular conditioning and muscle-strengthening activity is associated with a substantial reduction …
Monday Motivation!
Have a great day! Now go run! Keli 🙂
Break the Cardio Rut
It's easy to get into a rut. Most of you probably walk the same path, run the same loop, swim the same number of laps in the pool, or hop on the elliptical at the gym,open a magazine and do your 45 minutes. It's time for a change. Doing the same workout, while convenient (because …
5 Ways to Reach Your Goals
If you are having "challenges" reaching your goals you may need to tweak your approach. Here are 5 very important things that you should do to reach your goals. Be Consistent You're on one week, off the next. You eat well for breakfast and then all hell breaks loose the rest of the day. You …
Weekly Focus Point – Getting Support for Your New Active Lifestyle
Our weekly focus point is about garnering support for your new active lifestyle! Courtesy of ACE Fit. Staying active and fit in a largely sedentary culture takes effort and, at times, may feel like more than you can handle. Even the most dedicated fitness enthusiasts and athletes go through times when they just don’t feel …
Continue reading Weekly Focus Point – Getting Support for Your New Active Lifestyle
Tips to Stay on Track During Vacation
Vacations can wreak havoc on your best-laid fitness and healthy eating plans. Here are some tips to help you stay on track and still have fun! Pick a meal, but just one Say you are driving to your destination and you stop at a Waffle House. It's been ages since you've indulged in waffles and …
For the runners…
Have a great day! Now go run! Keli 🙂
Healthy Tips!
A common complaint about eating healthy is that healthier food is pricey than processed alternatives. Another complaint is that in order to eat healthfully you have to slave away in the kitchen for each meal. Well, here are a few tips that will help keep your food costs down and allow you to eat healthfully …
Psst, hey you…
Now go run! Keli 🙂
Marin BreakfastKlub Runners 